App-Tastic: The 7 Best Health and Fitness Apps

App-Tastic: The 7 Best Health and Fitness Apps

Imagine the panic you’d feel if you realized you lost your phone. 

The only phone number you have memorized is the childhood one you had growing up.  You use your phone for banking, for emailing, for organizing your social and work calendars.  You have notes in your phone with information you shouldn’t forget.  You have pictures and music (that have hopefully been saved in the cloud).  

Gasp!  And how would you track your workouts????  

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It’s ok to admit that tracking your gym habits and your foods has become an obsession. Doing so keeps you on track, it has helped you stay motivated, and before you had your favorite health app on your phone, you mostly sat on the couch and ate chips.  It is understandable you’d be lost without it.  If you think you might want to try a new one, or if you’ve decided it’s finally time to join the masses, here is a list of some of the most obsession worthy health apps.

See Slides Below: The 7 Best Health and Fitness Apps

 

Erin Brockmeyer, LAc, is owner and acupuncturist at Solstice Natural Health in downtown Portland.  She creates custom health plans for patients to help them tackle their most complicated health concerns, including infertility, prenatal care, fibromyalgia, thyroid conditions and chronic and acute pain conditions.  Visit her website for more information and to download her free e-book 5 Simple Ways to Improve Your Health Today.