Tobacco Free RI to Celebrate 10 Year Anniversary of Smoke Free Workplaces
GoLocalProv News Team
Tobacco Free RI to Celebrate 10 Year Anniversary of Smoke Free Workplaces
Health professionals, legislative leaders, citizens and advocates from then and now will gather to celebrate the 10th anniversary on March 5, 2015. The celebration will be held from 5-7:30 p.m. in the Rhode Island Room at the Johnson and Wales University's Harbor View Building.
Click here to RSVP and a donation of $40.00 is suggested.
GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTOn June 29, 2004, Rhode Island became the seventh state in the nation to pass into law a bill prohibiting smoking in public places and workplaces in the the state. This law, covering all restaurants, bars, public and private indoor workplaces, went into effect on March 1, 2005.
“What we take for granted now – the ability to work, dine or spend time in a restaurant, a bar, at the store, in the office or on the factory floor without having to breathe in other people’s toxic smoke – this was a groundbreaking concept in 2004,” states Karina Holyoak Wood, executive director of Tobacco Free RI.
This law and the decade of smoke free work and public places has had significant health benefits for Rhode Islanders. Rhode Island's adult smoking rate has seen a dramatic reduction from 23% in 2001 to 17.4% in 2010.
The youth cigarette smoking has dropped from 35% in 2001 to 8.1% in 2013. Rhode Island currently has the second lowest youth smoking rate in the U.S.
For more information, click here.
10 Tips to Finally Quit Smoking
Pick a Date
Pick a quit date and put it on your calendar in ink— this is the starting point to making your plan. Pretty much all of the experts agree that picking a date is the most important first step. The key is to pick a date that is no more than one month away — if it is too far out, you will either lose your will or rationalize your way into an extension, and if it is too soon i.e. the nefarious tomorrow, you will only fail for lack of planning. Everything that follows should be set up to make that quit date a success.
Honesty
Be honest with yourself. Admit that you are an addict. Own up to the seriousness and the entirety of your addiction. If you are lying to yourself about how strong your addiction is, you won’t properly prepare yourself for quitting. Instead you’ll set yourself up for failure. Pay attention to how much you truly smoke — write it down, and prepare yourself to move on.
Triggers
Write down your triggers. One of the keys to successful quitting is to be thoroughly prepared for the things that set you off. Do you always smoke when you drink? Every time you have a stressful encounter with your partner do you smoke to calm down? By cataloging the things that get you jonesing for a cigarette, you will be able to systematically prepare other options for handling those situations.
Plan Ahead
Plan for your triggers. When the urge strikes and is overwhelming, what will you do instead of bumming or buying cigarettes? Take up knitting so you have something to do with your hands. Keep carrot sticks with you so you have something to munch on. Munch on sunflower seeds. Have a friend you can call. Take a walk. Make sure you always have something on hand that you can use to distract you until the urge passes (and trust that it will pass).
Watch the Clock
In the week leading up to your quit date, begin to break your habit by smoking by the clock instead of by situation. Most smokers smoke during or after certain events: the first cigarette when you wake up, a cigarette on the drive to work, a cigarette after lunch, another before the conference call and so on. For this week parcel out your cigarettes according to the clock. For instance, allow yourself one cigarette every two hours beginning at 6:00 am. Stick to this within 5 minutes on either side. If you wake up at 6:06, you missed your first cigarette and have to wait until 8:00. If you miss your noon cigarette you must wait until 2:00 and so on. It is the habit of smoking, the mental association between your tasks and stressors and smoking that is the hardest to break. Doing this gives you a head start.
Get Support
Get support. For some of you that may mean talking to your doctor about medication or using the patch. For others that may mean using acupuncture and herbs. For some of you it will mean all of the above. Both methods have much higher success rates at producing quitters than if you quit on your own. There are also support groups and hotlines that offer instant help when you need it most. Here are a few places to start:
- SmokeFree.gov
- American Cancer Society's Guide to Quitting Smoking
- This site is highly interactive: BecomeAnex.org
Call your doctor or find an acupuncturist so they can help you with your plan.
Avoid Your Other Vices
Avoid alcohol, smoking pot and other situations that you associate with smoking for 4-6 weeks while the quitting is the most difficult.
Throw Away the Past
The night before you quit get rid of your cigarettes, ash trays and lighters. You need to make it at least moderately difficult to smoke. Quit carrying the cash you use to buy cigarettes. Avoid the store you stop at for a candy bar and cigarettes. Basically, put up as many obstacles as you can to smoking.
Avoid Certain People
Avoid the people who trigger you (as much as possible). If they are friends they will understand, and if they are jerks you should avoid them anyway.
Treat Yourself
Give yourself rewards for quitting. The most obvious is to take the money you would have spent on cigarettes and buy yourself a weekly or monthly celebratory treat. Somedays this might be the only thing that keeps you going.
