Healthy Meals to Cook at Home - Farro, Pumpkin with Pomegranate Seed
GoLocalProv Lifestyle Team
Healthy Meals to Cook at Home - Farro, Pumpkin with Pomegranate Seed

Here is a great, fun, tasty fall dish:
Farro, Pumpkin with Pomegranate Seed
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4 1/2 cups Semi Pearled Farro
3 cups Pumpkin—peeled and cut into 1/2” cubes
2 tbls. Olive Oil
Pinch Salt
Pinch Black Pepper
1/3 cup Unsalted Pumpkin Seed Kernels
1 each Pomegranate Seeds
To Taste Salt
To Taste Black Pepper
1/4 cup Fresh Chopped Parsley
3 tbls. Fresh Chopped Mint
Dressing
1/3 cup Olive Oil
1/4 cup Sherry Vinegar
3 tbls. Shallots—minced
2 tbls. Pure Maple Syrup

• Rinse Farro under water. Cook according to directions in salted boiling water. Reduce to simmer until just tender. Will have a slight chew to it.
*Ratio for water to Farro: For every 1 cup of Farro, use 2 1/2 cups of water.
• Drain liquid, then cool.
• Cut pomegranate into halves and remove seeds.
• Prepare dressing by whisking ingredients together.
• Place all ingredients into bowl. Mix to combine. Refrigerate.
This series is brought to you through a sponsorship by Dave's Fresh Marketplace - enjoy.
