Sheri Griffin: A Home-Grown Approach to Health

Sheri Griffin, GoLocalProv Guest MINDSETTER™

Sheri Griffin: A Home-Grown Approach to Health

It’s no secret that obesity and chronic diseases such as heart disease, hypertension and certain types of cancer are directly linked to poor diet and nutrition. In Rhode Island, recent data from the Hospital Association of Rhode Island’s Community Health Needs Assessment showed that while our obesity rate is below the national average (one in four RI adults are obese, compared to roughly one in three nationally), the percentage of Rhode Islanders who are overweight and who have borderline diabetes is higher than the national average.

The obesity epidemic is complex and there is no single cause. But we know that obesity rates and related chronic conditions are higher when communities lack basic access to affordable, healthy food, and/or lack of information about how to access quality food that is affordable.

There is good news. Our work at Farm Fresh Rhode Island has shown us that many people, particularly in economically disadvantaged communities, are simply unaware of the low-cost, healthy options offered throughout our state. When we close that awareness gap and give people the tools to make good decisions about their nutrition in a budget-friendly way, they make positive changes that improve the health of their families and our communities.

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We know that engaging the whole family in these conversations makes a tremendous difference in how well people put awareness into action. We recently wrapped up our 2013 season of Healthy Foods, Healthy Families (HFHF), a nutrition education program that demonstrates the cost-effectiveness of healthy choices for low-income families with young children, as well as the appeal of locally-grown fruits and vegetables.

If you passed by one of our tents this summer at a farmers market, you saw that the program included free tastings of seasonal produce, sample recipes and hands-on activities, such as salsa making with fresh tomatoes from Confreda Farms and building “pepper people” out of toothpicks and green peppers.

We were able to work with more than 350 families during this season of HFHF, which is open to WIC and SNAP recipients who can use their vouchers to purchase fresh, local produce. Generously funded by a $25,000 grant from Blue Cross & Blue Shield of Rhode Island’s BlueAngel Community Health Grant program, aimed at creating healthier Rhode Island families, HFHF is a perfect example of a simple program that makes a real difference in strengthening communities through food – helping farmers and consumers alike.

In creating these positive relationships between food and family, the best part is hearing from returning parents how their children are now offering to help cook dinner. These changes at the household level add up to real changes in our communities’ health and wellness, literally fueled by local farms. In this way, we can also do our part to support the economic viability of Rhode Island farmers – community-based businesses that strengthen and preserve our rich agricultural and culinary knowledge.

As we reflect on the harvest season, entering the winter months when so many families gather at the table to celebrate traditions together, let’s remember our health and how simple it can be to make positive choices together. With widespread education and a (literally) home-grown approach, we can help improve the health of Rhode Islanders and of future generations. Food has always been a powerful way to connect people from different backgrounds; healthy food has the ability to connect and be the source of positive memories and experiences. There is room for each of us at this table—come take your seat.

Sheri Griffin is the co-Executive Director of Farm Fresh RI , a RI-based nonprofit working to build healthier communities through the expansion of access to fresher, tastier food – grown in Rhode Island.

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