Fit for Life: “You Can Do It”

Fit for Life: “You Can Do It”

I am currently reading a book titled “Tiny Habits” by BJ Fogg, Ph.D. and in the second chapter, he talks about motivation.

In the first paragraph, he discusses how motivation is unreliable, and it’s a short-term emotion that goes away when things become difficult.

Take New Year resolutions for example. EVERYONE makes big plans while the motivation is high, however by January 10th, most resolutions go out the window.

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We all hear and see motivational slogans and cliche quotes daily.

Whether you are surfing Facebook, or just conversing with others, there are always little self-help nuggets that are being passed around to help elevate us to new levels of success with everything we do.

Heck, even fortune cookies are encouraging.

So, my question to you is, does this work for you?

Like everything else, I always overanalyze things.

What do these slogans mean, and do they sink in, or do you just read them, get inspired for a minute and go back to life as usual or do you live by them.

Let’s break down a few and decide if they truly resonate with you.

 

1. The grass is always greener…. Are you a person that suffers from comparison syndrome? Is the grass always greener on your neighbor’s lawn? Are you constantly trying to “keep up with the Joneses? Do you always complain that everyone has it better than you? Jealousy is an ugly description, and if this is you, then you will never be happy. Someone always has it better than you and even more have it worse than you, so worry about you, and what you have, and what you are doing. If you focus on what you want and need, then who cares what anyone else has. Work on being the best version of you, and you will not only accomplish more, but become happier in the meantime.

 

2. Be stronger than your excuses. This means that almost anything is possible as long as you give your best effort. I always say, “Find a way or make an excuse”. Everyone can be fit and healthy if they had willpower, avoided instant gratification, and was willing to put in the work, but somehow most folks make up excuses as to why they fail. No time can’t afford it, blah blah. If you put the excuses to rest, you will find success faster on all levels in your life.

 

3. Actions speak louder than words. Yes, they do. Thoughts and words are bottomless promises you make, unless you follow it up with actions. You can say you want to make more money, and lose weight all day long, but it won’t happen until you start taking action and putting your plan together. “I want to play pro football” a lot of youngsters claim, but the only ones with a chance are the guys in the gym and on the practice field on a regular basis. So, if you say it, back it up.

 

4. Turn discouragement into determination. I think I made this one up, but not sure. When I fail at something, I don’t let it fester for long. I try to get up as fast as possible and course correct. I become relentlessly determined to either fix the problem or find an alternate route. Many marketing efforts have failed for me and I have lost a ton of money doing trial and error things, but that doesn’t stop me from trying again. If you self-destruct, get down on yourself and give up, you make matters worse, then you really lose. So, keep aiming for the wins, and don’t stay down for too long.

 

5. If it doesn’t challenge you, it won’t change you. Exactly. If you work a regular 9-5 job doing the same thing day in and day out, it’s an easy job, and you won’t grow much from it. Compare someone that pumps gas or sorts of mail to a doctor, or auto technician. When you are in a profession that changes constantly, you either evolve or die. You need to get better, or someone else will, then you will be on the outside looking in. The same goes for your fitness. If you lolly gag on a treadmill, or elliptical machine, your physique will probably stay the same. There is nothing wrong with being content, but if you want to develop and grow, change is necessary. So, embrace challenges, and make the chances you so desire.

 

That’s my 2 cents on the whole “motivational” quote philosophy. People love to post these things, and say them in passing, but they mean little unless acted upon.

 

Next time someone says “shoot for the stars, if you want to land on the moon” ask them, what that truly means to them, and ask if they apply it to themselves.

 

Committed to your success,

Matt