Fit for Life: Embracing Vitality — How Providence Fit Body Forever Transforms Lives Beyond 55
Matt Espeut, Health & Lifestyle Contributor
Fit for Life: Embracing Vitality — How Providence Fit Body Forever Transforms Lives Beyond 55
Over the years in the franchise, I have heard about this 55+ program from within the brand; however, I needed more interest in launching it.
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I didn't feel there was a demand for this type of program, and I didn't have the bandwidth to promote it properly.
Plus, at 55 years old, my ego got in the way. It led me to believe it wasn't necessary to implement another program that caters to my age group. We had a lot of other boot campers who were that age and still doing it.
Fast forward to the 2022 FBBC World Conference.
A gentleman named Steven Hadley made a presentation showcasing some other Fit Body Boot Camp (FBBC) owners who were successful in helping this population get fit and growing their health and fitness offerings.
He pioneered the program and built the training portal so others could easily deploy the assets.
He also highlighted how this population is lacking attention as they get older & the 55+ group is one of the most underserved populations.
Building strength, boosting endurance, and enhancing stability are features necessary to aging gracefully, yet other programs lack these essential components for this age group. This is when I decided it was necessary to implement it.
I looked over at Coach Mike and asked him if he wanted to lead the charge and launch this program in Providence, and he jumped at the opportunity. We both flew to Alabama for the training in September of 2022. Then, in November, we launched Fit Body Forever at Providence Fit Body Boot Camp.
Now, a little over a year later, we have developed a community of 30+ people over 55 who love to come in and get their workouts in 2-4 times weekly.
It is rewarding watching these folks get stronger and turn back the hands of time.
But don't just listen to me; hear what Coach Mike (Director of Providence Fit Body Forever) and our members have to say.
When Coach Matt asked me to become the Director of Fit Body Forever, I was excited to help an entire demographic. I had no idea how many smiles, laughs, and joy I would be given along the way. My life's goal has always been to help as many people as possible, and the rest will figure itself out. Providence Fit Body Forever is a program that allows you to remember how amazing you are while returning to things you never thought you'd be able to do again. - Coach Mike, Director of Providence Fit Body Forever
Don't just take our word for it; see what our Providence Fit Body Forever members have to say:
"Providence Fit Body Forever brought me back to life after emergency surgery. The program increased my stamina and my endurance. With their guidance, I was able to, at the age of 74, finish a 10k in Bermuda this past January."
- Marlene, Fit Body Forever member since November 2022
"I wanted to become more active physically because I have Parkinson's disease, so I decided to try out Providence Fit Body Forever. I felt like I should be doing more to keep my body fit.
I have always loved how the coaches helped me achieve my goal by ensuring that I was using proper body mechanics so I would not injure myself. Something I love the most is that at Providence Fit Body Forever, no two days are alike. It's always a surprise!
I feel physically stronger, and I look forward to coming to each session. Looking back, I wish I had known about Providence Fit Body Forever three years ago. But now that I'm here, I will never quit. Providence Fit Body Forever has become a very important part of my life."
- Rhoda-Ann, Fit Body Forever member since November 2023
"Providence Fit Body Forever has increased my strength, stamina, and endurance. At 73 years old, the transformation has been amazing. The coaches and staff are so dedicated to making sure that I am safe and moving correctly and that my well-being is their priority. The people at Providence Fit Body Forever have become family."
- Marianne, Fit Body Forever member since November 2023
"I'm in my late 60's now and losing muscle mass; I also have osteopenia. Everyone said you need to work out with weights to combat all those aging issues. Providence Fit Body Forever kept popping up on my Facebook feed; hmm, they're local, and there are lots of smiling older women in photos; I'll check this out.
For a nominal fee, I did the three-week trial. I loved it! Then I joined. I'm in the 55+ group. It's a great workout with cardio, weight-bearing exercises, and incredible energy. The coaches are professional and encouraging. I am seeing results after two months, feeling more toned and confident in my body. I recommend this group to anyone who wants to improve their mental and physical health."
- Pam, Fit Body Forever member since February 2024
"I have rheumatoid arthritis. When I started at Providence Fit Body Forever, my range of motion was so poor that I had trouble putting on a jacket. Now, my rheumatologist marvels at my mobility! She says, 'Keep doing what you're doing' at Fit Body!"
- Pat, Fit Body Forever member since February 2023
The journey from skepticism to success has been transformative for the Providence Fit Body Forever team and the dedicated members who have embraced the program. As Coach Matt, Coach Mike and the entire Providence team continue to witness the remarkable progress and renewed vitality among their community of over 55 members, it's evident that Providence Fit Body Forever isn't just a fitness program; it's a lifeline to a vibrant and fulfilling life. Through shared laughter, perseverance, and a commitment to each individual's well-being, Providence Fit Body Forever has become more than just a gym—it's a supportive family where age is just a number. The potential for growth knows no bounds.
Committed to your success,
Coach Matt, Coach Mike, & the members of Providence Fit Body Forever